What are the benefits of having a massage?
There are many ways a massage may help the body as well as the mind.
A relaxing massage can relax muscle tissue which can lead to increased joint space and range of motion as well as decreased nerve compression. Subsequently, this can lead to improved function and reduced pain.
Furthermore, massage therapy can also help to improve overall circulation. As a result, the delivery of oxygen and nutrients to muscle cells is enhanced. It also helps to remove unwanted waste products.
What’s more, the effects of a massage can also have significant value in the treatment of some inflammatory conditions. This includes edema, an excessive accumulation of fluid in body tissues as well as arthritis, for example.
Finally, it is well known that massage therapy induces a relaxation response. This can help to lower your heart and respiratory rate as well as your blood pressure. Moreover, it can help to boost your immune system and reduce the physical effects of stress. In all, these benefits suggest how massages can be helpful in the treatment of a wide range of conditions.